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A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.


"The BOARD30 workouts challenged my body in ways I'm not used to, proving strength is also the concentration and power needed to move in a fluid, controlled manner. It was like mindfulness meets movement."  - Kasie Maim, POPSUGAR Fitness

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Our Story

Ten pounds lighter in two weeks. When founder, Floery Mahoney, committed to 30 minutes every day, instead of her usual 90-minute routine of cardio & then strength training, she slimmed & toned her body as never before.  She discovered a method to work her body correctly, utilizing the first thirty minutes before the body moves into stress mode. Floery, who previously owned a Pilates studio, developed her fitness system by tying resistance bands to her furniture for a new workout approach that surprised her with results.


Floery realized she could incorporate her whole body during this short time frame, toning & lengthening her muscles by keeping them under tension throughout every move. She, also discovered the possibility of movements was endless. After experimenting for three months, she devised & launched the BOARD30 fitness system.  She now stands at the helm of an expanding fitness business that is taught in studios & gyms around the globe.  More importantly, she is sharing with others her program for improved health & fitness.


I am originally from Colombia (South America). I've enjoyed being active all my life, including playing competitive sports such as Squash back in my country when I was in my 20s..... (a long time ago), hahaha. However, now in my 40s, I was looking for something challenging and extremely effective but SAFE at the same time, and I found BOARD30 Ponte Vedra!! The training is helping me to strengthen and tone my muscles, improve posture, stability, and flexibility while doing cardio at the same time ..... everything in one!! I have received so many benefits since I started training, but the most important of all is the energy and happiness I feel every day when I go to BOARD30. This is helping me improve my MENTAL AND SPIRITUAL HEALTH and is the most important achievement for me !!!! Thank you for this great opportunity of being part of the BOARD30 FAMILY !!

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