By Floery Mahoney, Owner and Founder of Board 30 Resistance band training has become one of the fastest-growing trends in fitness.  As I attempted to work out with resistance bands, I was frustrated by the lack of continuity and programming. Even how you had to use them, finding an anchor point was difficult and usually…

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What is BOARD30? At the core of this new fitness franchise on the rise is Floery Mahoney. Floery previously owned a pilates studio until she stumbled on a new workout approach that ties resistance bands, yoga, pilates, circuit training and HIIT workouts into a whole-body, 30-minute fitness system. She cut her regular 90-minute cardio then…

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