football laying on field

It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at…

Read More
BOARD30 Resistance Band class

Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful. So, where…

Read More

It’s no secret that many struggle with their health and fitness. At BOARD30 we strive to make your fitness journey a whole-body experience. Our goal is for you to make this a lifestyle change and to truly enjoy this journey. But we also know that having the right gear can make the journey easier too.…

Read More
woman sleeping on bed of white blankets to recover from workout

Post workout recovery is as important as exercise itself. After any exercise, our bodies go into post workout recovery mode. Our bodies naturally have a series of systems and methods to help it recover and heal after a hard workout. Sleep is one of the most important parts of recovery. Unfortunate, the majority of us…

Read More
women stretching with resistance bands at BOARD30

Yoga is far from a new practice. It’s routes flow all the way back to ancient Hindus and across the early western world. There are early mentions of travelers from the east coming to India to study yoga and learn its ways. Something so ancient and long-lasting must have lasted so long for a reason?…

Read More
woman dancing and listening to white headphones from cellphone in hand on yellow background

Who doesn’t love a good jam session while working out? While we are right there with you! Music fuels our studio sessions and gives them life! We have been jamming out to some new workout jams and cannot wait to share them with you. Checkout our favorite workout playlist! Rain On Me – Lady Gaga,…

Read More
smiling women at the gym holding arms together in front of her as she flexes her arms

Last year was a long year no matter where you live. After shutdowns and quarantining we are all anxious to get back to the gym. Whether you stayed away due to personal reasons or shutdowns, returning to the gym can be confusing. A lot of gyms and studios have new rules to follow. Not to…

Read More

February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart healthy. According to the American Heart Association most cases of heart disease are preventable with the proper lifestyle and management. This month you can make…

Read More
BOARD30 stretching

Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the stress is the problem. There is plenty of advice and techniques out there from meditation to working out to singing. What we want to know…

Read More

By Floery Mahoney, Owner and Founder of Board 30 Resistance band training has become one of the fastest-growing trends in fitness.  As I attempted to work out with resistance bands, I was frustrated by the lack of continuity and programming. Even how you had to use them, finding an anchor point was difficult and usually…

Read More