The system
Our unique studio equipment paired with resistance bands creates a system that is high energy, low impact, mind-body, HIIT style… adopting & improving upon techniques from other workout genres for a one of a kind fitness result.
The BOARD30 Class:
- A 30-minute session of focused resistance band movements
- Experience a mix of cardio, strength training, calisthenics & stretching
- Endless movement variations due to our multiple anchor point setup
- Personalized full-body movements for your fitness level
- Perfect for muscle recovery by engaging the whole body
- Every muscle, large or small, will feel the BOARD30 experience
upshot
From a professional athlete to a fitness novice to a person in recovery, the BOARD30 system will produce results more quickly and, in less time, than other workout systems. Your experience will be remarkable & produce amazing results:
- A strong core with resulting strength & balance
- Toned, lengthened muscles for a leaner physique
- An interconnected & integral body
- Improved balance
- A cohesive body that is less injury-prone
- An increased range of motion
- Reduced overall body fat
- Your metabolic rate is higher for hours after class
day one
Please review the listed class variations for an excellent first fit.
As a new student to BOARD30, arrive 15 minutes before the class time, deposit your shoes at the bench, introduce yourself to the instructor who can help you find a suitable board & review the setup. Each one-minute sustained class movement can be modified for all fitness levels. Prepare to find the most comprehensive, empowering experience in the fitness market.
Board 30 spirit
Let's Band Together! All gender, all nationalities, belief systems, & ages come together on the board.
If you are a professional athlete, weekend warrior, or new to the fitness world, the resistance band system offers a transformational experience. You will never get bored with BOARD30, as the movements are limitless & each class feels unique.
Even after years on the board, your balance, form, & strength continue to develop & will endure as a goal.
BOARD30 is a supportive community with individual goals that feel carried by all, a whole body and heart transformation.
Welcome to the BOARD30 community!!
