Stretching Does The Body Good

women wearing all black stretching at BOARD30

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all of our routines and classes. We know how important it is to stretch your body. THE IMPORTANCE OF STRETCHING A good stretch before, during, and after a…

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How to Build Better Sleep Habits

woman's feet in bed with white sheets and blankets

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle. According to the American Sleep Association sleep problems are the number one health concern in society. The key to…

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A Yoga Pose to Promote Digestion

woman in work out clothes laying up on her elbows with her legs up against the wall

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote…

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3 Reasons to Own a Fitness Franchise

Board30 Logo

Starting a business of any kind can be a long and scary journey. That is why franchising offers a great opportunity to own a business and still have the support of a company behind you. A fitness franchise offers a unique opportunity to combine a love for fitness and a business in one. There are…

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Metabolic Effects of HIIT Training

people working out using the BOARD30 system wearing all black

HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.  METABOLIC EFFECT OF HIIT TRAINING…

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Infused Water Recipes to Boost Your Water Intake

a mix of oranges and pomegranates cut in half so their seeds are showing

We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste. Carbonated drinks, juices, and other choices are chosen over the plain taste of water.…

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5 Ways Fitness Classes Keep You Motivated

smiling woman at BOARD30 studio

It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.…

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What are BOARD30 Skybands?

BOARD30 workout using skybands

At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm. That’s why we developed the BOARD30…

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Tom Brady’s Fitness Secret: Resistance Bands

football laying on field

It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at…

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Resistance Band Workouts Near You

BOARD30 Resistance Band class

Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful. So, where…

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