Staying Fit Through the Festivities: The Importance of Keeping Active Over the Holidays

The holiday season is synonymous with celebration, relaxation, and unfortunately, often a lapse in our fitness routines. Amidst the joy and festivities, it’s easy to sideline our fitness goals. However, staying active during this time is crucial for both our physical and mental health. Let’s delve into why maintaining fitness over the holidays is important…

Read More

Why You Should Shake Up Your Workout Routine Regularly

Everyone has their favorite workout routine. Maybe it’s that specific cardio sequence you’ve mastered or the weightlifting regimen that you feel delivers results. But did you know that continuously repeating the same exercise routine can hinder your progress? Let’s delve into why switching up your workout routines is not just refreshing, but vital for your…

Read More

The Importance of Exercise During Halloween Candy Season

As the air becomes crisp and the leaves change colors, the excitement for Halloween builds up. The festivities bring fun, costumes, and heaps of candies and treats that are hard to resist. While enjoying the sweets, it’s crucial not to forget the importance of staying active. This blog post will shed light on the significance…

Read More

The Many Benefits of Group Exercise Classes

Exercise is a fundamental component of a healthy lifestyle. While there are countless ways to get your heart pumping and muscles working, one method that has gained widespread popularity over the years is group exercise classes. From the adrenaline-packed atmosphere of spin classes to the harmonious movement of yoga groups, group exercise classes have a…

Read More

From Beginner to Pro: How Resistance Bands Can Transform Your Workout Routine

Resistance bands are a versatile and effective tool that can truly transform your workout routine. Whether you’re a beginner or a seasoned pro, incorporating resistance bands into your workouts can enhance your strength, improve muscle definition, and boost overall fitness. At Board30, we understand the power of resistance bands and have designed our workouts to…

Read More

The Benefits of Resistance Band Training: A Versatile Fitness Solution

Resistance band training has gained significant popularity in recent years, and for good reason. These simple yet versatile tools provide a wide range of benefits that go beyond traditional weightlifting or cardio exercises. One of the primary advantages of resistance band training is its ability to strengthen and define muscles. By incorporating resistance bands into…

Read More

Simple Tips for Staying Healthy and Fit in Today’s Busy World

board 30 resistance band training

In today’s fast-paced world, it can be challenging to prioritize our health and fitness. However, with a few simple tips and a commitment to self-care, it is possible to maintain a healthy lifestyle despite a busy schedule. One of the key elements is incorporating more movement into your daily routine. Find ways to be active…

Read More

Reasons Why We Love Resistance Bands: Elevate Your Fitness Routine

One of the primary reasons we love resistance bands is their incredible versatility. These simple yet effective fitness tools can be used for a wide range of exercises, targeting various muscle groups throughout your body. From strength training to mobility work and even rehabilitation exercises, resistance bands offer a full-body workout experience. Whether you’re a…

Read More

Maximize Your Workout: Discovering the Benefits of Resistance Band Training Methods

resistance band workouts

Resistance band training has emerged as a highly effective and versatile workout method, capable of delivering impressive results. One of the key advantages of resistance band training is its ability to target specific muscle groups, allowing for greater muscle engagement and definition. Unlike traditional weightlifting exercises, resistance bands provide constant tension throughout the entire range…

Read More

2023 Biggest Fitness Trends, AND BOARD30 Can Handle Them All!

Resistance Training Posture

SHAPE Fitness released their “what expect to see” this year, and the BOARD30 workout touches on them all. MOBILITY TRAINING is a workout that improves your ability to move your muscles and joints through various movements safely. With BOARD30, in our classic 30-minute class, you touch upon every muscle through a wide range of exercises, think…

Read More