Posts Tagged ‘healthy snacking’
The Power of Low-Impact Training: Why Your Joints Will Thank You
You don’t have to pound the pavement or stack heavy weights to get stronger. Low-impact training delivers powerful results without putting unnecessary stress on your body, especially your joints. It’s sustainable, effective, and perfect for anyone who wants to move well now and later. Low-impact doesn’t mean low intensity. Why Low-Impact Doesn’t Mean “Easy” There’s…
Read MoreOur Favorite Energy Boosting Snacks
Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time is listen to what your body may be needing. There are a few things that could be the cause of this mid-day slump. An energy…
Read MoreHeart Healthy Snacking
February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart healthy. According to the American Heart Association most cases of heart disease are preventable with the proper lifestyle and management. This month you can make…
Read More