Our Favorite Energy Boosting Snacks

August 20, 2021 | Comments Off on Our Favorite Energy Boosting Snacks
cup of yogurt with fruit in it and on a pink background with a wooden spoon laying next to the cup

Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time is listen to what your body may be needing. There are a few things that could be the cause of this mid-day slump. An energy…

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Heart Healthy Snacking

February 13, 2021 | Comments Off on Heart Healthy Snacking

February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart healthy. According to the American Heart Association most cases of heart disease are preventable with the proper lifestyle and management. This month you can make…

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