Health and Lifestyle
Maximize Your Workout: Discovering the Benefits of Resistance Band Training Methods
Resistance band training has emerged as a highly effective and versatile workout method, capable of delivering impressive results. One of the key advantages of resistance band training is its ability to target specific muscle groups, allowing for greater muscle engagement and definition. Unlike traditional weightlifting exercises, resistance bands provide constant tension throughout the entire range…
Read More2023 Biggest Fitness Trends, AND BOARD30 Can Handle Them All!
SHAPE Fitness released their “what expect to see” this year, and the BOARD30 workout touches on them all. MOBILITY TRAINING is a workout that improves your ability to move your muscles and joints through various movements safely. With BOARD30, in our classic 30-minute class, you touch upon every muscle through a wide range of exercises, think…
Read MoreOur Favorite Energy Boosting Snacks
Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time is listen to what your body may be needing. There are a few things that could be the cause of this mid-day slump. An energy…
Read MoreStretching Does The Body Good
Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all of our routines and classes. We know how important it is to stretch your body. THE IMPORTANCE OF STRETCHING A good stretch before, during, and after a…
Read MoreHow to Build Better Sleep Habits
Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle. According to the American Sleep Association sleep problems are the number one health concern in society. The key to…
Read MoreA Yoga Pose to Promote Digestion
It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote…
Read MoreMetabolic Effects of HIIT Training
HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects. METABOLIC EFFECT OF HIIT TRAINING…
Read MoreInfused Water Recipes to Boost Your Water Intake
We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste. Carbonated drinks, juices, and other choices are chosen over the plain taste of water.…
Read More5 Ways Fitness Classes Keep You Motivated
It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.…
Read MoreWhat are BOARD30 Skybands?
At BOARD30 we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm. That’s why we developed the BOARD30…
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