Stretching Does The Body Good

August 6, 2021 | Comments Off on Stretching Does The Body Good
women wearing all black stretching at BOARD30

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all of our routines and classes. We know how important it is to stretch your body. THE IMPORTANCE OF STRETCHING A good stretch before, during, and after a…

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Does Stretching Relieve Stress?

January 26, 2021 | Comments Off on Does Stretching Relieve Stress?
BOARD30 stretching

Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the stress is the problem. There is plenty of advice and techniques out there from meditation to working out to singing. What we want to know…

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