Heart Healthy Snacking
February isn’t just about hearts because of Valentine’s Day, it’s American Heart Month! All month long we’ll be celebrating heart health at BOARD30 and encouraging you to keep you heart healthy. According to the American Heart Association most cases of heart disease are preventable with the proper lifestyle and management. This month you can make…
Read MoreDoes Stretching Relieve Stress?
Stress is one of the more difficult parts of life. Unfortunately, we all seem to end up stressed about something at one point or another. Finding ways to relieve the stress is the problem. There is plenty of advice and techniques out there from meditation to working out to singing. What we want to know…
Read MoreThe Benefits of BOARD30’s Resistance Band Training
By Floery Mahoney, Owner and Founder of Board 30 Resistance band training has become one of the fastest-growing trends in fitness. As I attempted to work out with resistance bands, I was frustrated by the lack of continuity and programming. Even how you had to use them, finding an anchor point was difficult and usually…
Read MoreThe Five S’s of Staying Motivated
Fitness is hard for everyone. Even the perfectly sculpted people you look up to. They struggle too! The good news is we are all in it together, and we can help each other find ways to stay motivated. There are countless articles out there on how to motivate yourself to start working out but what…
Read MoreBOARD30 Global – The HIIT Boutique Fitness Franchise
What is BOARD30? At the core of this new fitness franchise on the rise is Floery Mahoney. Floery previously owned a pilates studio until she stumbled on a new workout approach that ties resistance bands, yoga, pilates, circuit training and HIIT workouts into a whole-body, 30-minute fitness system. She cut her regular 90-minute cardio then…
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